\n\t\t\t\tWho Am I?\t\t\t<\/h2>\n\t\t

\n 03 <\/h4>\n \t\t\t<\/div>\n<\/div>[vc_empty_space height=”12px”][vc_column_text]I’m Joy Diggs, a certified personal trainer, registered dietitian, and certified weight loss specialist. I own Digg Deep Fitness & Nutrition<\/a>, located in Houston, Texas.<\/p>\n
Fitness and nutrition have been a part of my life for as long as I can remember. I love it so much that I actually went to school for it, receiving a degree in Exercise and Sports Science. I followed that up with an M.S. in Nutrition and continued my education, completing various certifications.<\/p>\n
Over the past ten years, I have worked in the fitness industry and helped countless people, like you, live healthier lifestyles by making healthier food choices and preparing foods they enjoy eating.<\/p>\n
Health should not be boring and bland. We have to learn how to modify our behaviors so that we leave a little room for LIFE in our pursuit of a healthy lifestyle.<\/p>\n
I created PowerPlate28 to take away the guesswork by telling you EXACTLY<\/strong> what to eat for optimal health.<\/p>\n
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Certifications:<\/p>\n
\u2022 B.A. in Exercise & Sports Science
\n\u2022 Masters of Science in Nutrition
\n\u2022 Registered & Licensed Dietitian
\n\u2022 National Academy of Sports Medicine Certified Personal Trainer
\n\u2022 National Academy of Sports Medicine Certified Weight Loss Specialist
\n\u2022 Precision Nutrition Level 1 Certification[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” enable_grid_lines=”” anchor=”powerplate28″][vc_column offset=”vc_col-lg-7 vc_col-md-12″ css=”.vc_custom_1521202824848{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 50px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]
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\n\t\t\t\tDid I Mention the Food Is Delicious?\t\t\t<\/h2>\n\t\t
\n 04 <\/h4>\n \t\t\t<\/div>\n<\/div>[vc_empty_space][vc_column_text]DON’T you hate choking down unflavored, unseasoned, bland food?\u00a0<\/em>Just because it’s healthy doesn’t mean it shouldn’t taste good. I have hand-selected every recipe and taste-tested every meal, so all of the work is done for you!<\/p>\n
Stop eating the same boring meals over and over and add variety by eating what can become your new favorites.<\/p>\n
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Foods included on the plan:<\/strong><\/p>\n
\u2022 Whole grains (except wheat)
\n\u2022 Lean Proteins (Note: animal products will only be eaten AFTER the first week)<\/em>
\n\u2022 Healthy Fats
\n\u2022 All Fruits & Veggies<\/p>\n
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Foods that will be avoided:<\/strong><\/p>\n
\u2022 Soy
\n\u2022 Dairy
\n\u2022 Wheat (including any product listed with white or enriched wheat flour)
\n\u2022 Overly processed foods
\n\u2022 Sweeteners
\n\u2022 Limited packaged foods[\/vc_column_text][vc_empty_space]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>
\n\t#powerplate28<\/h3>[vc_empty_space height=”40px”][\/vc_column][vc_column offset=”vc_col-lg-5 vc_col-md-12″ css=”.vc_custom_1519807178428{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]
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I want to give a thanks to Joy for doing this detox. It works every time! Now I have to focus on making this a lifestyle change and sustaining it. THANK YOU AGAIN!<\/p>\n
\n Robyn<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
\n <\/span>\n
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These recipes are GOOD! Well worth the money. I can keep cooking healthy with lots of variety. My boyfriend LOVED the zucchini pasta!<\/p>\n
\n Happy Client<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
\n <\/span>\n
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I am really proud of myself. I stuck with the plan and I feel wonderful. I lost weight, have less inflammation, not as stiff and, overall, I just feel better.<\/p>\n
\n Sharon<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
\n <\/span>\n
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So thankful to Joy Diggs for this meal plan with recipes and a shopping list. It's one thing to give me a meal plan but the shopping list and recipes made it so much easier. Check it out!<\/p>\n
\n Angela<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n <\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” simple_background_color=”#111111″ css=”.vc_custom_1544808158977{padding-top: 70px !important;padding-bottom: 70px !important;}” anchor=”included”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12″]
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\n\t\t\t\tWhat's Included?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tReady for action? I understand change can be challenging. My goal is to partner with you to help you overcome obstacles and stay motivated along the way! Let's work together to take a big leap and move toward your highest aspirations.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” simple_background_color=”#111111″ css=”.vc_custom_1544575369937{padding-bottom: 30px !important;}”][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-1 vc_col-md-5″]
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\n\t\t\t\t\t $\"i\"$ \t\t\t<\/div>\n\t
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\n\t\t\t\tEasy To Follow<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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30 delicious, quick recipes, created to pack your body with nutrients, while tasting amazing.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”51px”][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-5″]
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\n\t\t\t\t\t $\"i\"$ \t\t\t<\/div>\n\t
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\n\t\t\t\tNo More Guessing<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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Easy-to-follow, daily menu guide, telling you exactly what to eat for each meal and snack. You get detailed grocery lists for all four weeks, making shopping quick and simple.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”51px”][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-1 vc_col-md-5″]
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\n\t\t\t\t\t $\"i\"$ \t\t\t<\/div>\n\t
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\n\t\t\t\tClean Food = Great Health<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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The meal plan is completely wheat free, dairy free, and soy free to reduce bloating, fatigue, and cravings.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”51px”][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-5″]
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\n\t\t\t\t\t $\"i\"$ \t\t\t<\/div>\n\t
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\n\t\t\t\tSupport & Motivation<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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Private Facebook group to support you along the way! Stay motived, ask questions, and build community with others just like you.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”51px”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” simple_background_color=”#ffffff” css=”.vc_custom_1547755877967{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #ffffff !important;}”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12″ css=”.vc_custom_1547751825944{background-color: #ffffff !important;}”]
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\n\t\t\t\tNO RISK 30-DAY MONEY BACK GUARANTEE\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tI know my PowerPlate28 meal plan has the power to change your life, so I want you to try it for 30 days. PowerPlate28 is the way I live, so I know it will have huge value for you.
\nIf you feel it's not a good fit, just let me know. Your purchase will be fully refunded!\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”40px” css=”.vc_custom_1547751506064{background-color: #ffffff !important;}”][vc_single_image image=”3560″ img_size=”full” alignment=”center” css_animation=”bounceInUp” css=”.vc_custom_1547751622052{background-color: #ffffff !important;}”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” simple_background_color=”#e04937″ css=”.vc_custom_1544808270983{padding-top: 80px !important;padding-bottom: 40px !important;}” anchor=”jointhechallenge”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12″]
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\n\t\t\t\tReady to Power Up?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tAre you ready to take the thought out of healthy eating? Everything is planned out for you for 28 days. All you have to do is cook and eat!\nJust select your plan and click \u201cAdd to Cart``, then join the private Facebook group to have a community of support behind you. Your meal plans will automatically download after checkout.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” simple_background_color=”#e04937″ css=”.vc_custom_1544804368189{border-bottom-width: 20px !important;}”][vc_column css=”.vc_custom_1544579569555{padding-bottom: 40px !important;}”]
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\n\t\t 1500 Calories<\/a>\n\t<\/h2>\n\n \t\t
#powerplate28challenge<\/a><\/p>\n\t\n \t\n\t
Click Below!<\/p>\n\n \n \t
$<\/span>99.00<\/span><\/div>\n\n \t\n\t
\n\t\t Add to cart<\/a>\t<\/div>\n <\/div>\n <\/div>\n<\/div>
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\n\t\t 1800 Calories<\/a>\n\t<\/h2>\n\n \t\t
#powerplate28challenge<\/a><\/p>\n\t\n \t\n\t
Click Below!<\/p>\n\n \n \t
$<\/span>99.00<\/span><\/div>\n\n \t\n\t
\n\t\t Add to cart<\/a>\t<\/div>\n <\/div>\n <\/div>\n<\/div>
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\n\t\t 2000 Calories<\/a>\n\t<\/h2>\n\n \t\t
#powerplate28challenge<\/a><\/p>\n\t\n \t\n\t
Click Below!<\/p>\n\n \n \t
$<\/span>99.00<\/span><\/div>\n\n \t\n\t
\n\t\t Add to cart<\/a>\t<\/div>\n <\/div>\n <\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_grid_lines=”” simple_background_color=”#e04937″ css=”.vc_custom_1544804406124{padding-top: 20px !important;padding-bottom: 80px !important;}”][vc_column]
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I want to give a thanks to Joy for doing this detox. It works every time! Now I have to focus on making this a lifestyle change and sustaining it. THANK YOU AGAIN!<\/p>\n
\n Robyn<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
\n <\/span>\n
\n
These recipes are GOOD! Well worth the money. I can keep cooking healthy with lots of variety. My boyfriend LOVED the zucchini pasta!<\/p>\n
\n Happy Client<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
\n <\/span>\n
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I am really proud of myself. I stuck with the plan and I feel wonderful. I lost weight, have less inflammation, not as stiff and, overall, I just feel better.<\/p>\n
\n Sharon<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n
\n <\/span>\n
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So thankful to Joy Diggs for this meal plan with recipes and a shopping list. It's one thing to give me a meal plan but the shopping list and recipes made it so much easier. Check it out!<\/p>\n
\n Angela<\/span>\n #powerplate28<\/span>\n <\/h4>\n <\/div>\n <\/div>\n \n <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” simple_background_color=”#ffffff” css=”.vc_custom_1544808280423{padding-top: 80px !important;padding-bottom: 80px !important;}” anchor=”faqs”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12″]
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\n\t\t\t\tFrequently Asked Questions\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tReady for action? We understand change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! Let's work together to take a big leap and move toward your highest aspirations.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” css=”.vc_custom_1544578347145{padding-bottom: 80px !important;}”][vc_column]
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\n\t\t\t\t\t\t\t\t\tWhat Should I Avoid?<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t Will I Be Hungry?<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t Hard To Shop For?<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t Prep & Cooking Time<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t Calorie Requirement?<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t Will I Lose Weight?<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t Let's Do This!<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t
<\/li>\n\t\t\t<\/ul>\n\t
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\n\t\t\t\tNo wheat, dairy, or soy.\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tMany people unknowingly have sensitivities to these foods. When you eat them regularly, you may experience symptoms that have become normal to you. Perhaps you have grown used to feeling bloated and fatigued. Maybe you have always battled acne and never linked your breakouts to what you eat. You may have just blamed your achy joints on a side effect of getting older. This meal plan will give you a chance to remove them from your diet for 28 days to see how you feel without them.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div>
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\n\t\t\t\tWill I be hungry on this plan?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tMany \u201chealthy\u201d meal plans only include smoothies, juices, and very limited food. This is not your average plan! Starving in the name of health is not necessary and definitely is not healthy long-term. Great news\u2026 this plan includes full meals and snacks every single day. You will not be cutting out foods groups or eating tiny portions of food. Our goal is to load up on the good stuff while avoiding the unhealthy stuff.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div>
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\n\t\t\t\tHow hard will it be to shop?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tSome healthy meal plans have food items that are super hard to find, not this one! I have designed this plan to include foods that the average person should be able to access. My goal is to make nutrition more convenient and accessible, so you should be able to find most, if not all, of the foods at a large, local grocery store.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div>
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\n\t\t\t\tHow long will it take to prepare the meals?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tNobody wants to spend all day in the kitchen! Most meals will take about 30 minutes to cook. A couple recipes may take up to 45 minutes, but the meal plan is designed to give you quick, easy recipe options.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div>
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\n\t\t\t\tHow do I decide how many calories I need?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tEvery person requires a different amount of calories based on their height, weight, age, gender, and activity level. To calculate your recommended calorie needs, please visit http:\/\/www.calculator.net\/calorie-calculator.html. Note: It is not recommended to eat below 1200 calories without being on a doctor-controlled diet.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div>
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\n\t\t\t\tCan your plan help me lose weight?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tAbsolutely! Weight loss happens when you give your body what it needs to be healthy, including eating foods in their proper portion sizes. Though weight loss is not the primary purpose of this plan, weight loss does normally occur, if you have weight to lose. The cool part? This isn't a diet. So you can follow the guidelines of this plan FOREVER! To calculate your recommended calorie needs, please visit http:\/\/www.calculator.net\/calorie-calculator.html. If your goal is to lose weight, choose a plan that provides less calories than what your body needs to maintain its weight. Keep in mind, if you have been eating significantly more than your body needs on a regular basis, just eating a few hundred calories less than norm will typically promote weight loss, if done consistently.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div>
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\n\t\t\t\tI\u2019m ready to power up for the next 28 days! What do I do next?\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tSimple! Purchase the meal plan, and then join the private Facebook group to give you accountability and support while on the plan. Congratulations on committing to your health. It\u2019s go time!\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row equal_height=”yes” content_placement=”top” enable_grid_lines=”” anchor=”thechallenge”][vc_column offset=”vc_col-lg-7 vc_col-md-12″ css=”.vc_custom_1519809253133{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column offset=”vc_col-lg-5 vc_col-md-12″ css=”.vc_custom_1519811792868{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” enable_grid_lines=”” anchor=”challengerules”][vc_column offset=”vc_col-lg-7 vc_col-md-12″ css=”.vc_custom_1521202824848{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 50px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_empty_space height=”40px”][\/vc_column][vc_column offset=”vc_col-lg-5 vc_col-md-12″ css=”.vc_custom_1519807178428{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” enable_grid_lines=”” anchor=”aboutjoy”][vc_column […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PayoIm-iK","_links":{"self":[{"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/pages\/1162"}],"collection":[{"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":29,"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/pages\/1162\/revisions"}],"predecessor-version":[{"id":3937,"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/pages\/1162\/revisions\/3937"}],"wp:attachment":[{"href":"https:\/\/powerplate28.com\/wp-json\/wp\/v2\/media?parent=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\tWho Am I?\t\t\t<\/h2>\n\t\t

\n\t\t\t\tDid I Mention the Food Is Delicious?\t\t\t<\/h2>\n\t\t

\n\t\t\t\tWhat's Included?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tNO RISK 30-DAY MONEY BACK GUARANTEE\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tReady to Power Up?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tFrequently Asked Questions\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tNo wheat, dairy, or soy.\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tWill I be hungry on this plan?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tHow hard will it be to shop?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tHow long will it take to prepare the meals?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tHow do I decide how many calories I need?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tCan your plan help me lose weight?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tI\u2019m ready to power up for the next 28 days! What do I do next?\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\tJoin the PowerPlate28 Challenge!<\/h1>[vc_empty_space height=”10px”]

\n\t\t\t\tLet's Get Started!\t\t\t<\/h2>\n\t\t

\n 01 <\/h4>\n \t\t\t\t\t

\n\t\t\t\tWhat is PowerPlate28?\t\t\t<\/h2>\n\t\t